YOGA & SPA

Discover inner peace and rejuvenation at SilkenPranaRetreat. Our expert instructors and therapists will guide you on a journey to wellness.

Book an Appointment

Flexible Timing

Multiple daily sessions to suit your routine.

Expert Tutors

Certified instructors with vast experience.

Personal Attention

Small groups for tailored guidance.

Join the Course

Hurry up, limited slots only!

YOGA & SPA BENEFITS

Discover the powerful benefits of our yoga sessions and luxurious spa treatments that enhance your body, mind, and spirit.

Yoga Benefits

Improves flexibility and balance
Reduces stress and anxiety
Increases strength and stamina
Enhances mental clarity and focus
Promotes better sleep

Spa Benefits

Detoxifies and purifies the body
Relieves muscle tension and pain
Improves blood circulation
Enhances skin health and glow
Boosts overall well-being

OUR COURSES

Yoga Courses

Basic Yoga

Perfect for beginners to learn foundational poses and breathing techniques.

Meditation

Learn mindfulness techniques to calm your mind and reduce stress.

Pregnancy Yoga

Specialized yoga to support expecting mothers through their journey.

Advanced Yoga

For experienced practitioners looking to deepen their practice.

Spa Treatments

Facial Treatments

Rejuvenate your skin with our specialized facial therapies.

Hydrotherapy

Water-based treatments to relax muscles and improve circulation.

Head to Toe Pampering

Complete relaxation package from scalp massage to foot reflexology.

Massages

Various massage techniques to relieve tension and promote relaxation.

🕒 Time Schedule

Find the perfect time that suits your wellness journey.

🌅 Morning Sessions

Basic Yoga
Mon, Wed, Fri: 6:30–7:30 AM
Meditation
Tue, Thu: 7:00–8:00 AM
Spa Treatments
Daily: from 9:00 AM

🌞 Afternoon Sessions

Pregnancy Yoga
Mon, Fri: 12:00–1:00 PM
Advanced Yoga
Wed: 1:00–2:30 PM
Spa Packages
Daily: 11:00 AM–4:00 PM

🌇 Evening Sessions

Basic Yoga
Tue, Thu: 5:30–6:30 PM
Surya Namaskar
Sat: 5:00–6:30 PM
Meditation
Sun: 6:00–7:00 PM

🌟 Special Workshops

🧘‍♀️ Yoga & Meditation for Beginners by Kathy

Every Saturday: 4:00–5:30 PM

Perfect start to your wellness path with our most experienced guide.

🌞 Surya Namaskar & Deep Meditation

Every Sunday: 7:00–8:30 AM

Start your week with sun salutation and advanced meditation flow.

THE TRAINER

Kathy Johnson

Certified Yoga Instructor with 15 years of experience

Kathy has dedicated her life to the practice and teaching of yoga. She completed her training in Rishikesh, India, and has since taught thousands of students worldwide.

Her approach combines traditional yoga techniques with modern understanding of anatomy and physiology, making her classes accessible to all levels.

FREQUENTLY ASKED QUESTIONS

What should I bring to my first yoga class?

For your first class, we recommend bringing a yoga mat (we have rentals if you don't have one), a water bottle, and comfortable clothing that allows for movement. Avoid eating a heavy meal 2 hours before class.

How often should I practice yoga to see results?

For noticeable benefits, we recommend practicing yoga at least 2-3 times per week. Consistency is key - even short daily practices can be more beneficial than occasional long sessions. Many of our students report feeling benefits after just 2-3 weeks of regular practice.

Are spa treatments included in the yoga membership?

Our Basic Plan includes 1 spa session per month, while Premium includes 3 sessions. Family Plan members receive 6 sessions. Additional treatments can be booked at a 15% discount for members. Spa services are also available to non-members at regular prices.

What's your cancellation policy?

You may cancel your membership with 30 days notice. For classes, we require 12 hours notice to avoid being charged. Spa appointments require 24 hours notice for cancellations or rescheduling to avoid fees. Emergency cancellations are handled case by case.

Is there an age limit for your classes?

Our regular classes are for ages 16+. We offer special family yoga sessions on weekends for ages 6+ with parent/guardian participation. Teens 13-15 may attend regular classes with signed parental consent. We also have prenatal yoga specifically for expecting mothers.

WHAT OUR CLIENTS SAID

"SilkenPranaRetreat transformed my life. After just 3 months of yoga here, my chronic back pain is gone and I've never felt more at peace. The instructors are incredibly knowledgeable and supportive."

Sarah J.

Yoga Member for 2 years

"The spa treatments are heavenly! I get the head-to-toe pampering every month as my self-care ritual. The therapists have magic hands that melt away all my stress and tension."

Michael T.

Spa Member since 2020

"Kathy's pregnancy yoga classes were my sanctuary. They helped me stay strong and comfortable throughout my pregnancy and recover quickly postpartum. Can't recommend enough!"

Emily R.

Prenatal Yoga Participant