Yoga & Meditation - SilkenPranaRetreat

Transform Your Practice

Our yoga programs are designed for all levels, from beginners to advanced practitioners. Each class is taught by certified instructors who personalize their approach to help you achieve your wellness goals in a supportive environment.

View Yoga Programs

Our Yoga Classes

Hatha Yoga

Traditional yoga practice focusing on physical postures and breathing techniques to align and calm your body and mind.

$25/session Book Now

Vinyasa Flow

Dynamic movement synchronized with breath to build strength, flexibility and endurance while calming the mind.

$30/session Book Now

Yin Yoga

Slow-paced style with poses held for longer periods to target deep connective tissues and improve flexibility.

$25/session Book Now

Meditation Practices

Guided Meditation

Learn mindfulness techniques to reduce stress, improve focus and cultivate inner peace in our serene meditation space.

$20/session Book Now

Mindfulness Meditation

Develop present-moment awareness through focused attention practices that help reduce anxiety and increase emotional balance.

$25/session Book Now

Sound Healing

Experience deep relaxation through vibrational sound therapy with Tibetan singing bowls, gongs and chimes.

$35/session Book Now

Benefits of Yoga & Meditation

Physical Health

Improves flexibility, strength and posture. Enhances cardiovascular health and boosts immunity. Reduces chronic pain and inflammation.

Mental Clarity

Reduces stress and anxiety. Improves focus and concentration. Enhances memory and cognitive function. Promotes better sleep quality.

Emotional Balance

Increases self-awareness and emotional intelligence. Helps manage depression. Cultivates compassion and gratitude. Promotes inner peace.

Class Schedule

Class	Instructor	Day	Time	Level	Action
Hatha Yoga	Priya Sharma	Mon, Wed, Fri	8:00 - 9:00 AM	All Levels	Book
Vinyasa Flow	Michael Chen	Tue, Thu	6:00 - 7:00 PM	Intermediate	Book
Yin Yoga	Sophia Martinez	Sat, Sun	10:00 - 11:00 AM	All Levels	Book
Guided Meditation	David Wilson	Daily	7:30 - 8:00 PM	Beginner	Book
Mindfulness	Emma Johnson	Mon, Fri	12:00 - 12:45 PM	All Levels	Book

Meet Our Instructors

Priya Sharma

Hatha Yoga Specialist

With 15 years of experience, Priya brings traditional yoga wisdom with a modern approach.

Michael Chen

Vinyasa Flow Expert

Michael's dynamic classes focus on strength, flexibility and mindful movement.

Sophia Martinez

Yin Yoga & Meditation

Sophia creates a peaceful space for deep relaxation and inner exploration.

Frequently Asked Questions

Bring comfortable clothing that allows for movement, a water bottle, and a yoga mat if you have one. We also provide mats and props at no additional cost. Avoid eating a heavy meal 1-2 hours before class.

Absolutely! Yoga is not about being flexible, it's about meeting your body where it's at. Our instructors will provide modifications for all levels. With regular practice, you'll notice improvements in flexibility over time.

Even practicing once a week can provide benefits, but we recommend 2-3 times per week for noticeable improvements in strength, flexibility and stress reduction. Listen to your body and find a rhythm that works for you.

Yoga typically involves physical postures (asanas) and breathing techniques (pranayama), while meditation is a practice of focused attention or mindfulness. Many yoga classes incorporate elements of both, and they complement each other beautifully.

Yes, we offer private yoga and meditation sessions tailored to your individual needs. Private sessions are great for beginners, those with specific health considerations, or anyone wanting personalized attention. Contact us for rates and availability.

What Our Students Say

"Silken Prana Retreat transformed my yoga practice. The instructors are knowledgeable and create such a welcoming environment. I've seen incredible improvements in both my physical and mental health since joining."

Sarah J.

Member since 2021

"The meditation classes helped me manage my stress and anxiety better than anything else I've tried. The sound healing sessions are particularly transformative. This place is a true sanctuary in the city."

Michael T.

Member since 2022

"As a complete beginner, I was nervous to start yoga, but the teachers at Silken Prana made me feel completely at ease. Their modifications and encouragement helped me progress at my own pace. Highly recommend!"

Priya K.

Member since 2023

Ready to Begin Your Journey?

Whether you're looking to improve flexibility, reduce stress, or find inner peace, our yoga and meditation classes can help you achieve your wellness goals.

Book a Class Contact Us